Weighted blankets have become increasingly popular for their potential to reduce anxiety and improve sleep quality. If you're considering one, here's everything you need to know to make an informed decision.

How Weighted Blankets Work

Weighted blankets use gentle pressure to stimulate the nervous system in a calming way. This Deep Touch Pressure (DTP) therapy has been shown to increase serotonin production and reduce cortisol levels, promoting relaxation and better sleep. The weight typically ranges from 15-30 pounds, depending on body weight.

Benefits for Adults

  • Reduced anxiety and stress levels
  • Improved sleep quality and duration
  • Relief from insomnia symptoms
  • Enhanced sense of security and comfort
  • Potential improvement in attention span

Finding Your Ideal Weight

The general recommendation is to choose a blanket weighing approximately 10% of your body weight. For example, a 180-pound person would typically benefit from an 18-pound blanket. However, personal preference varies, so consider starting at the lower end and adjusting based on comfort.

Material Considerations

Weighted blankets come in various materials, from cotton to bamboo to synthetic blends. Breathable materials are essential to prevent overheating. Consider your climate and whether you tend to sleep hot or cold when selecting your blanket.

Top Picks for Adults

The YnM Weighted Blanket offers excellent value with breathable fabric and consistent weight distribution. For premium options, Gravity Weighted Blanket provides advanced cooling technology perfect for year-round use. Both have excellent customer reviews and durability ratings.